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Wellbeing@sjw

What do we do and why do we do it?

At Saint John Wall, our mission statement states that we ‘educate each and every unique child in our care to respond to what God calls them to be’. As a member of the SJW community our pupils will not only receive high quality education, we will also try our best to make sure they feel safe, cared for and supported no matter what life throws at them.

The values of Jesus are central to our school. In all that we do and say, we try and show our pupils compassion and love to help them through life’s challenges. This follows the example of Jesus who always cared for those around him.

We have a dedicated team of staff who have received training in order to support members of our community. You will see them wearing yellow lanyards around school. They can also be contacted by our wellbeing@sjw.bham.sch.uk email address.

The links below will help support our pupils keep a healthy body and a healthy mind.

Healthy Mind

Kooth

Free, safe and anonymous online support for young people - click here

Youngminds

If the current news on coronavirus is making you feel anxious, concerned or stressed, this website has tips to help - click here

Mind

Tips & guidance on a variety of things that might be concerning you at the moment - click here

Headspace

An app providing a range of meditations & resources to help you relax, sleep and more - click here

Pixel thoughts

Pixel thoughts- A relaxing meditation tool for those moments when you need support - click here

BBC

BBC Radio 1: My Mind & Me Advice on a variety of topics - click here

NHS

Mental Health tips from the NHS - click here

Bereavement

Winston's Wish

Website: https://help2makesense.org/

Email:  ask@winstonswish.org

Cruse Bereavement Care

Website:  https://www.hopeagain.org.uk/

Phone: 0808 808 1677

Childline

Website: www.childline.org.uk

Phone: 0800 1111

Grief Encounter

Website: https://www.griefencounter.org.uk/young-people/

Phone: 0808 802 0111

 Healthy Body

PE with Joe Wicks

Every weekday at 9am on Joe’s YouTube channel -  click here

Yoga Classes

Yoga- A great way to look after your body whilst also helping you focus your mind - click here

Scouts

Ideas from the Scouts to help us keep active and moving indoors -  click here

Woodland Trust

Activities from the woodland trust to get us to explore our local areas safely - click here

20DV

Free dance tutorials from street dance group Diversity - click here

BBC Good Food

Healthy recipes for you to try at home safely in your kitchen - click here